"Sleep Health" with Katarina Halm
Introducing a special course for Chinese Speaking families and professionals offered with appreciation to our translator Gao Han
SCHEDULE FOR THE COURSE Six consecutive weeks
☆ March 22 to April 26, 2025
Saturday 9:30-10:30 AM (China Standard Time) ☆ March 21 to April 25, 2025
Friday 6:30-7:30 PM (Pacific Standard Time))
A Sign Up Link for the six week series March 22/22-April 25/26, 2025
PROGRAMME Movement practice + concept explanation English instruction, Chinese translation Teaching platform: Zoom meeting
A Sounder World with Sounder Sleep System™
FEES Fee Special offer: 688 yuan, 135 cdn, 95 usd No refunds will be made after payment
(for special requests please email katarina@thinkinginmovement.ca)
RECORDINGS AND DISCUSSION
Course recordings and discussion forum for the course will be available for one-year.
DESCRIPTION Balancing calming parasympathetic responses with lively sympathetic alertness bring integration.and optimum cognition, performance or rest. Sounder Sleep System™: specific slow, repetitive mini-movements help you transition from an active waking state to a state of deep physical and mental relaxation. In a quiet state, your body will spontaneously respond to your needs for sleep and obtain a relaxed and efficient rest.
Katarina Halm, M.A.
1 604 263 9123 (Vancouver BC Canada)
Canadian Tai Chi Federation Level 3 Instructor
GCFP (Feldenkrais®), CFP (Focusing)
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